Path Performance Health Education programs offer tools, tips, strategies, and deep understanding of the behavioral change process toward creating healthy and sustainable lifestyles.  Programs are targeted for executives and senior managers to all employee lunch-and-learns.  Health Education targets skill development and knowledge creation toward generating breakthrough performance by changing our relationship to exercise, sleep, stress and nutrition.

 

Executive Education

 

Improving Your Performance Without Quiting Your Day Job

Anyone can design a life that extends extraordinary performance both personally and professionally and be more productive, feel better, and improve mood and energy. This program is designed to show how anyone can make easy adjustments to affect permanent lifestyle changes and Personal Vitality.  This program uncovers the links between personal vitality, sustainable executive performance and leadership effectiveness.

 

WorkShops

 

Reaching Your Goals

This program focuses on the development of an action plan for reaching healthy goals.  Participants use tools and exercises to identify value and goal alignment, barriers, action items and rewards for successfully making changes.

 

Getting What you Want Finally

This workship takes a more indepth look at the change process and explores the mechanisms behind how people implement change.  Participants uncover what’s standing in their way of achieving goals. Consequently, they leave with a better understanding of how to script their goals for long-term success.  

 

Thriving & Surviving

This highly interactive workship takes a broad view of exercise, nutrition, sleep and stress.  Participants leave with “actionable” tools, tips and exercises to begin implementing changes immediately.