Looking for more than a generic program to follow?  Do you want support and workouts tailored to your specific needs?  Are you looking for support from a live person to get the most from your training?  Are you looking for a program that fits into your life without taking it over?

If so, you’ve come to the right place.  No matter if you are new to competition or an experienced racer, I offer monthly training programs and individual coaching services to help you meet your training and racing goals.

Monthly Coaching Programs: phone, fax, email

Programs include:

·    Annual training/racing plan

·    Monthly training schedule with detailed workouts

·    Detailed swim workouts

·    Workout session guides

·    Sport specific strength program

·    Telephone support as needed

Private one-on-one coaching:

Coaching currently available:

·    Swimming skill instruction

·    Sport specific strength training instruction

·    Flexibility program development and instruction

·    Nutrition counseling